Four Ways Water Can Improve Your Oral Health

Health experts often recommend drinking six to seven glasses of water throughout the day. Not only it is beneficial for your overall health but also your teeth as well. Drinking water helps in washing away bacteria. Read more about water and its benefits for better oral health.

Water helps in making your teeth strong

Drinking water not only helps in keeping your skin healthy but also helps in maintaining your oral health. Therefore, all you have to do is drink fluoridated water since it is good for your teeth. Fluoridated water helps in fortifying your teeth.

This water helps in restoring calcium as well as phosphorus levels present in your enamel. Thus, you no longer have to worry about teeth or gum decay. Kids especially must drink fluoridated water from a very young age.

Thus, dentists in Oklahoma City recommend fluoridated water instead of normal water. Consuming this drink from a very young age ensures strong teeth. Once you are an adult, you won’t suffer from cavities.

Keeps mouth free from bacteria

We are all guilty of drinking sugary drinks like juices, smoothies, or soda. However, we are not that careful when it comes to washing our mouths. These drinks leave a sugar layer on your teeth that feeds plaque bacteria. As a result, it releases harmful acids causing decaying of dental enamel.

Once you drink water, you are actually washing the sugary layer from your mouth. Along with that, the bacterial layer is also removed. Thus, you no longer have to worry about teeth decaying. Compared to brushing or flossing, drinking water is much easier to maintain your oral hygiene.

Prevents the problem of dry mouth

If you don't know, saliva contains about 99% water. Due to this reason, if you don't drink enough water, you will face a dry mouth. It happens when your body does not produce enough saliva. Thus, your mouth starts feeling dry. Well, saliva is important for maintaining good oral health.

Hence, dentists in Oklahoma recommend drinking at least seven to eight glasses of water. Saliva helps in fighting tooth decay by providing calcium, phosphorus, and fluoride. Besides, it also helps in washing away harmful bacteria that decays dental enamel. Thus, if you want to save your teeth, make sure to replenish yourself.

Help in freshening your breath

Foul smell in your breath is one of the major reasons behind food residue as well as bacterial growth in your mouth. Therefore, every time you are having a meal, don’t forget to brush your teeth as it helps in fighting halitosis. However, it is not possible if you are in a restaurant. Thus, drinking water and washing your mouth with water do the job.

Want hygienic oral health?

If you want to maintain your oral health, make sure you are drinking plenty of water no matter what you are eating or drinking. At Comprehensive Family Dentistry, we provide exclusive dental services for supporting good oral health. Book your schedule today!

**Disclaimer: This content is not a professional dental or medical advice and does not imply a relationship between patient and care provider or the doctors.