Revealing Unknown Facts about TMJ Pain
If you feel like clicking in the jaw, sore in the jaw’s surrounding area after a good night’s sleep, then your jaw has undergone stressful situations. These particular things will lead you towards excruciating jaw pain or temporomandibular disorder (TMJ). You may need to for a TMJ treatment if the pain is persisting.
Sometimes, the exact cause is hard to discover. There could be genetic factors, arthritis, or any of the jaw injury that plays a pivotal role, associated with the problems of TMJ. Besides, poor posture will impact the leading cause of jaw pain. With the aid of the TMJ exercises, most of the cases can be quickly dealt. A TMJ dentist will show you how you should have your lifestyle when you are facing pain.
Physical therapies of TMJ as suggested by TMJ dentist
A thorough assessment will be performed by a physical therapist. This assessment will include the range of motion and strength. After assessing that, they will understand what is exactly happening in your jaw, and based on that; the therapist will recommend when you should start the TMJ physical therapy treatment.
When you start the treatment, the therapist will prescribe a set of jaw exercises, which you should practice. These exercises are excellent for resolving jaw pain.
Exercises you need to perform in the time of the therapy
Exercises are part of the TMJ treatment that you need to perform. So, what are the exercises you need to accomplish? Here are some of the examples-
Relaxing jaw therapy- This simple therapy is suitable for those who are teeth grinders. Your therapist will show how to perform this. Repeat this 3-5 times a day.
Neck Flexors strengthen- there may be weak muscles in your neck area, which will lead to jaw pain. Relax the side of your neck. Hold the chin for 5 seconds. Do 10-12 repetitions followed by 2-3 times in a day.
Using the mouth guards- Mouthguard is available in your nearby chemist shops. Depending on your jaw pain, you may use the mouth guard, which will help to realign your jaw. Your dentist will recommend this to you.
Do not overlook your jaw pain. If you feel pain in OKC, contact Comprehensive Family Dentistry, who has efficient dental surgeons who will understand your problem and act accordingly. Book your appointment now.
**Disclaimer: This content is not a professional dental or medical advice and does not imply a relationship between patient and care provider or the doctors.