How Is to Treat Your TMJ Disorder?

You may not know much about your TMJs, but you will use them a lot. Your jawbone is linked with the skull. Every time you talk, chew and swallow, your TMJ comes into action.

TMJ disorders happen if your jaw articulations and your jaw muscles go wrong. Often this is due to a jaw injury, inflammation like arthritis or overexploitation. Visit a TMJ dentist for healing it fast. A specialist known the TMJ treatment the best that is why for correcting it in the right way, see a doctor.

TMJ disorders can cause mild to weakening symptoms, for example:

  • Pain to chew

  • Ear, neck, jaw, muscle pain

  • Clicking, popping or grating sound while opening jaw

  • Jaw joint locking

  • Headache

  • Tender jaw joint

  • Ear ringing

  • Blurred vision

  • Stiff and sore neck and jaw muscles

  • Pain in the tongue base

  • Shoulder pain

  • Vertigo or dizziness

TMJ pain relief exercises

How TMJ exercises can soothe pain is not exactly clear. They're thought to help in -

  • Jaw muscle strengthening

  • Jaw stretching

  • Jaw relaxing

  • More jaw mobility

  • Reduces jaw clicking

  • Better healing

Relaxing Exercise

Rest your tongue behind your upper front teeth gently on the top of your mouth. Keep the teeth apart when you relax the jaw muscles. Do this exercise as per the recommendation of your TMJ dentist.

Goldfish Exercises (part opening)

Place your tongue on the roof of your mouth and a finger in front of your ear. Put on your chin your middle finger or point finger. Drop the lower jaw half the way and close. A change in this is to put a finger on each TMJ while you drop your lower jaw halfway and shut it up again. Six times in one set do this exercise. Six times a day you should make one set.

Goldfish Exercises (full opening)

Place one finger at your TMJ and one finger on your chin while you keep your tongue on the roof of your mouth. Throughout and back the lower jaw. Place one finger on each TMJ to change this exercise while you drop off your bottom jaw and back entirely. Do this exercise six times to complete one set. Six times daily you should complete one set. These exercises are a crucial part of TMJ treatment.

Visit us in Comprehensive family Dentistry in OKC for any kind of oral treatment including gum, teeth etc. See us for wisdom teeth problem, tooth extraction, teeth whitening and more.

**Disclaimer: This content is not a professional dental or medical advice and does not imply a relationship between patient and care provider or the doctors.

TMJ Treatment, TMJ DentistHigh Fivetmj dentist okc, tmj treatment okc